The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill
On the show this week, myself and really good friend of mine, Bryce Astill, break down the ins and outs of ultramarathons and the psychology behind setting goals for yourself and truly finding your …
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Ep 109: Powerlifter vs Athlete – Key Differences in Squat, Bench, and Deadlift Technique
Joining me on the show this week is Rebel Coach Ryan L'Ecuyer. Here at Rebel, we train many athletes as well as powerlifters, and something that we've been noticing in conversations surrounding the …
Ep 99: Training Camp Debrief – The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard
Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
Ep 96: How to Become a Better Eater with Mike Doehla
Are you trying to pack on muscle, shred fat or find your peak performance? If so, becoming a better eater helps dictate that happening. This is why I wanted to bring on Mike Doehla, the founder of …
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Ep 95: The Fastest Way to Improve Your Squat
Are you looking to improve your squat? Joining me on the show today is the one and only Lance Goyke. With Lance being very passionate about the anatomy and biomechanics behind the squat, I wanted to …
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