Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately …
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Ep 137: Nutrition Success (Without Having to Count Calories)
Do you want to be successful with your nutrition without having to count calories?? This is a really important topic and a question that comes up often. Your need to count calories is going to be …
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Ep 136: Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million …
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Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson
I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, …
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Ep 134: How to Build Muscle – A Step by Step Approach
We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people …
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Ep 133: Nutrition – Making Adjustments When Things Stop Working
Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do …
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