Joining me on the show today is, Ty Terrell, a good friend of mine and strength coach for the Atlanta Hawks. Ty’s career path put him in an environment where he was surrounded by colleagues and …
A Tale of Two Athletes: Unlock the Keys to Explosive Power – Part 3
We know that in sports, "speed kills", and with intelligent programming you can add some spring to the step of your larger and more powerful Force Based Athletes. Programming for the …
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A Tale of Two Athletes: Unlock the Keys to Explosive Power – Part 1
To become a truly powerful athlete capable of producing massive amounts of force, you need to train for it. Learn how to find your Explosive Strength Deficit, fill it accordingly, and …
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