On the show today, I have Casey Glass, a strength and conditioning coach for a special operations unit, and a guest who has served in the SEAL Teams for 15 years but asked to remain anonymous. We …
SLOW DOWN (AND STOP) YOUR LIFTS FOR BIG GAINS: AN OVERVIEW OF TRIPHASIC TRAINING
During my time at Defrancos Training Systems, formerly of New Jersey, I was exposed to a crazy idea: every lift, every cut in sports, every time you take a step, you’re in one of three phases of …
