plyometrics

Know-Think-Guess: The 70/20/10 Rule of Programming

posted on July 25, 2016

Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …

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How To Use Low Intensity Plyometrics To Facilitate Maximal Strength Gains

posted on August 11, 2015

Since the times of Ancient Greece, athletes have explored ways to get stronger, jump higher, and run faster. Each generation of new athletes have attempted to push the barrier and break previous …

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