On the show today, I have Lance Goyke, a personal trainer working remotely with private clients and as an EXOS personal trainer at Google. He received his Master of Science in Anatomy & Cell …
Take Control of Your Recovery With Inside-Out Auto Regulation
Recovering like a high performance athlete is a multi-pronged process. Learn how to listen to your body's signals and auto-regulate from the inside out to take your training to the next …
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Are You Feeling Like the Middle Child? 3 Ways to Take Your Coaching From Good to Great
If you're a not so new coach struggling to find your place, this blog is for you. Find out how to leverage your personal experiences to make an impact and go from good to great. By Steve …
Filtering Framework: Take Your Coaching to the Next Level
Develop and fine tune your systems in a step by step process so that you can discern new information, apply what is useful, and transcend your coaching. DOES THIS SOUND FAMILIAR? You go to …
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Intensity Progressions For Optimal Pain-Free Performance
By Ben Eisenmenger Provide your athletes with the right training stimulus and keep them injury free by understanding how to apply the right intensity using appropriate exercise …
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Position Defined: Part 2
Part 1 explored how certain exercise techniques, cues, or improper prescription of stress can have consequences. The strength and conditioning professional or personal trainer, who is a stress …
