How to pick a weekly training split that ignites your results and saves you time

Watch James Cerbie break down some of his favorite weekly training splits in the video below.  

If you’re ready to make the switch and stop:

• micromanaging and overthinking your own training
• showing up to the gym without a clear, expertly crafted plan to execute on
• working your ass off without seeing REAL results

Then click the button beneath the video.