We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. One camp is shouting, “Be barefoot and a minimalist!” The other camp is …
Ep 109: Powerlifter vs Athlete – Key Differences in Squat, Bench, and Deadlift Technique
Joining me on the show this week is Rebel Coach Ryan L'Ecuyer. Here at Rebel, we train many athletes as well as powerlifters, and something that we've been noticing in conversations surrounding the …
Ep 107: How to Build Muscle on a Time Budget
Do you sometimes feel rushed trying to get in the gym and get your workout in? Joining me on the show this week is Rebel Coach Keiran Halton. Something we've noticed over the last quarter with a …
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Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman
On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype …
Ep 102: Is Stretching Dead with Lance Goyke
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
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