Helping you own your health, wealth, performance and happiness.
On the show today, I have Kevin Smith, a 13-year special operator in a special operations unit and former Division 1 swimmer. At a young age, Kevin was always interested in learning about sports …
Continue Reading about Ep 71: Unlocking Mental Performance and Toughness with Kevin Smith →
Losing fat for a strength or performance based athlete doesn't need to be complicated or strip away your hard earned progress in the gym. Use these 5 steps to lose the fat and keep all of your …
Continue Reading about Fat Loss For Strength Athletes: 5 Steps to Lose the Fat and Keep Your Gains →
