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James Cerbie

Helping you own your health, wealth, performance and happiness.

sprinting

Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices

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If you were a high school, college or maybe even professional athlete, and it's been a MINUTE since you've sprinted, but you're looking to bring it back into your training so you can win back some of …

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Ep 118: High Velocity Training and Becoming an Athletic Weapon with Dr. Pat Davidson

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Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he’s an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a …

Continue Reading about Ep 118: High Velocity Training and Becoming an Athletic Weapon with Dr. Pat Davidson →