Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into …
Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices with Erin Murray
With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. And one of …
Performance Based Nutrition: How to Forge Your Own Plan
“I’m absolutely stuffed; I feel like I’m going to explode. I’m so dead from eating all of this food but I can only eat so much (incredible laughter ensues)...On the way home, can we stop at a gas …
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