Helping you own your health, wealth, performance and happiness.
Learning how to use the force-velocity curve is a one-way ticket to “powerville.” In other words, it’s how you become stronger than the person that’s 20 lbs heavier than you but faster than the …
Continue Reading about The Force-Velocity Curve: How to Become a Powerful Athlete in 5 Steps →
Do reps that should move fast feel slow, even when they're light? Does something just feel missing from your training? Do your movements feel stale and uncomfortable? Or do you flat out feel …
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …
Continue Reading about Know-Think-Guess: The 70/20/10 Rule of Programming →
So about two months ago I was out doing some grocery shopping when I got a call from an athlete of mine who is currently playing minor league baseball. For the sake of this article, let's call …
Continue Reading about Readiness, Preparedness, and the Plight of a Minor League Baseball Player →
The easiest way to lose a fight is to gas out. When this fatigue sets in, not only are your muscles weaker, but you also make poor decisions because of it. This is why proper conditioning is …
Continue Reading about Fight Conditioning: How To Build An Engine That Won’t Gas Out →
As coaches and athletes we’re always in pursuit of the same thing: PROGRESS And that progress will come in many different shapes and sizes. For one person it may mean losing 15 lbs, for another …
Continue Reading about The Minimal Adaptable Load And What It Means For Your Training →
