The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill
On the show this week, myself and really good friend of mine, Bryce Astill, break down the ins and outs of ultramarathons and the psychology behind setting goals for yourself and truly finding your …
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Ep 109: Powerlifter vs Athlete – Key Differences in Squat, Bench, and Deadlift Technique
Joining me on the show this week is Rebel Coach Ryan L'Ecuyer. Here at Rebel, we train many athletes as well as powerlifters, and something that we've been noticing in conversations surrounding the …
Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding
Let's be honest - leaning out and losing weight OR bulking up and gaining weight are real challenges...and often, the biggest hurdle is nutrition. This is why I wanted to bring on the man, the myth, …
Ep 105: 2021 Training Debrief – Biggest Winners, Biggest Losers, and Top Lessons Learned
What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 99: Training Camp Debrief – The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard
Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
