Helping you own your health, wealth, performance and happiness.
What are the physiologic and behavioral costs of getting lean? There’s people all over the internet trying to sell you the vision of getting as lean as possible, but what are the actual costs to …
Continue Reading about Ep 132: How Lean is too Lean (the Cost of Getting too Lean) →
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
Continue Reading about Ep 102: Is Stretching Dead with Lance Goyke →
Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
On the show today, I have Kevin Smith, a 13-year special operator in a special operations unit and former Division 1 swimmer. At a young age, Kevin was always interested in learning about sports …
Continue Reading about Ep 71: Unlocking Mental Performance and Toughness with Kevin Smith →
