Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he’s an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a …
Rebel Performance Radio Episode 1: Dr. Pat Davidson
Dr. Pat Davidson, exercise physiologist, strength and conditioning coach, author, consultant, traveling lecturer, and avid Patriots fan, joins the show today to drop some biomechanics knowledge bombs. …
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Why Your Coach Might Be Wrong About Your Squat: Knees In For The Win
Whether you're an elite powerlifter, a strength and conditioning coach, a personal trainer, or a physical therapist, you've probably been versed in the concept that proper cueing for the squat with …
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Hormones and Training: What You Need to Know
There are two communication systems in the body, one wired, the nervous system, and the other non-wired, the endocrine system. Communication systems are used to decode the meaning of the environment …
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Myocardial Oxygen Consumption in Fitness
Oxidative training has made its way back around to being everyone’s darling in the fitness industry. It seems like everyone and their mother is doing cardiac capacity blocks. I’ve been hearing a lot …
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Understanding the Underlying Purpose of the Energy Systems
The most important thing for detectives trying to solve a case is to understand the motive of potential suspects. Training the energy systems of an athlete is one of the most important jobs of the …
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