Helping you own your health, wealth, performance and happiness.
Do you want to be successful with your nutrition without having to count calories?? This is a really important topic and a question that comes up often. Your need to count calories is going to be …
Continue Reading about Ep 137: Nutrition Success (Without Having to Count Calories) →
I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, …
Continue Reading about Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson →
Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do …
Continue Reading about Ep 133: Nutrition – Making Adjustments When Things Stop Working →
Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into …
Depending on who you follow or what you’ve been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted …
With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. And one of …
