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The Zercher Squat might be the most underutilized squat in existence, and for good reason: it's hard AF. Learn why you need to be doing them and how to incorporate them into your programming so you …
Continue Reading about How to Zercher Squat: A Complete Guide →
Have you ever gotten stuck when trying to choose what exercise to do? You're staring at dozens of options, but don't know which one will do the trick… Should I do a back squat? What about a …
Continue Reading about Exercise Selection: How to Use the Sensory to Intensity Spectrum →
Part 1 explored how certain exercise techniques, cues, or improper prescription of stress can have consequences. The strength and conditioning professional or personal trainer, who is a stress …
“The most dangerous phrase in the language is ‘we’ve always done it this way’”- Grace Hopper Do you ever think about what you’re doing? Do you ever think about …
Sensory information dictates our perception of the world around us-whatever world that may be to you. That world may be walking down the street feeling the sunlight on your face, holding a barbell in …
What we have learned from Part 1 is that physiological adaptations during training are due to the planning of stress. As humans, we need the stress response to survive. Stress is training …
Continue Reading about Allostatic Overload: Stress and Emotional Context Part 2 →
