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Dr. Michelle Boland joins the show today to dive into coach’s education, models, rigid mindsets, movement, and, of course, programming. Right off the bat, Michelle and I get into her background, talk …
Continue Reading about Rebel Performance Radio Episode 4: Dr. Michelle Boland →
Part 1 explored how certain exercise techniques, cues, or improper prescription of stress can have consequences. The strength and conditioning professional or personal trainer, who is a stress …
“The most dangerous phrase in the language is ‘we’ve always done it this way’”- Grace Hopper Do you ever think about what you’re doing? Do you ever think about …
Sensory information dictates our perception of the world around us-whatever world that may be to you. That world may be walking down the street feeling the sunlight on your face, holding a barbell in …
What we have learned from Part 1 is that physiological adaptations during training are due to the planning of stress. As humans, we need the stress response to survive. Stress is training …
Continue Reading about Allostatic Overload: Stress and Emotional Context Part 2 →
Okay, I get it... ‘Allostasis’ has become the new catch phrase. However, I think it places an emphasis and understanding on the consequences of training adaptations. No, not every adaptation we make …
Continue Reading about Allostatic Overload: Stress and Emotional Context Part 1 →
