Do you know what things you need to be doing to get the physique you want? Joining me on the show this week is Jesse McMeekin, owner and founder of Adapt Performance, where he specializes in working …
Know-Think-Guess: The 70/20/10 Rule of Programming
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …
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