Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately …
Ep 137: Nutrition Success (Without Having to Count Calories)
Do you want to be successful with your nutrition without having to count calories?? This is a really important topic and a question that comes up often. Your need to count calories is going to be …
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Ep 136: Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million …
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Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson
I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, …
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Ep 130: Your Complete Guide to Fats: How Much to Eat, Best Sources and Best Practices
Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into …
Ep 128: Your Complete Guide to Carbs: How Much to Eat, Best Sources and Best Practices
Depending on who you follow or what you’ve been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted …
