Helping you own your health, wealth, performance and happiness.
I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, …
Continue Reading about Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson →
Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive …
Continue Reading about Ep 123: Maximizing Your Muscle and Physique with Chris Barakat →
Here at Rebel, becoming more powerful is an outcome the majority of our athletes are chasing. This is why I wanted to bring on Rebel Coach Keiran Halton to sit down and discuss what may be the …
Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we …
Continue Reading about Ep 115: Building a Different Kind of Strength with Michael Cazayoux →
Do you sometimes feel rushed trying to get in the gym and get your workout in? Joining me on the show this week is Rebel Coach Keiran Halton. Something we've noticed over the last quarter with a …
Continue Reading about Ep 107: How to Build Muscle on a Time Budget →
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
