Shifting In and Out of Patterns: A Discussion on Extension, Neutrality and Performance posted on November 9, 2015Iโm a conventional deadlifter, but Iโm a short guy. Iโd probably be better off pulling with a sumo style. Iโve tried sumo a couple of times, but they were pretty frustrating experiences. I definitely …Continue Reading about Shifting In and Out of Patterns: A Discussion on Extension, Neutrality and Performance →