Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he’s an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a …
Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill
On the show this week, myself and really good friend of mine, Bryce Astill, break down the ins and outs of ultramarathons and the psychology behind setting goals for yourself and truly finding your …
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Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 100: Cranking Up Your Endurance with Brian McClelland
Would you like to crank up your endurance? Joining me on the show this week is Brian McClelland, Owner and Head Coach at BMC Performance Coaching and a client of Rebel Performance. At Rebel, we always …
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Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew
Would you like to improve your work capacity in your training? Joining me on the show today are two of the fellow Rebel Crew, Keiran Halton and Ryan L’Ecuyer. This episode is all about how we can …
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Myocardial Oxygen Consumption in Fitness
Oxidative training has made its way back around to being everyone’s darling in the fitness industry. It seems like everyone and their mother is doing cardiac capacity blocks. I’ve been hearing a lot …
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