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James Cerbie

Helping you own your health, wealth, performance and happiness.

covid 19

The Post Covid-19 Comeback: Your Ultimate 3 Step Guide

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Avoid the temptation of rushing your return to past PR's. Use these 3 strategies to get back to training like your former self and beyond! Chaos and dysregulation.  This has been the …

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5 Steps to Making the Most of Training at Home: The Strength Athlete’s Complete Guide

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Don't let the current circumstances strip away your gains. Follow these 5 steps to maintain muscle mass, work capacity, and power while training at home. With the spread of COVID-19, many strength …

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