What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 100: Cranking Up Your Endurance with Brian McClelland
Would you like to crank up your endurance? Joining me on the show this week is Brian McClelland, Owner and Head Coach at BMC Performance Coaching and a client of Rebel Performance. At Rebel, we always …
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Vision Quest: 6 Quick Fixes to Reduce Pain and Improve Performance
Learn how to assess, correct, and integrate one of the oldest systems in our bodies to unlock movement capacity and improve athletic performance. Vision is everything. It is …
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Know-Think-Guess: The 70/20/10 Rule of Programming
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …
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Understanding the Underlying Purpose of the Energy Systems
The most important thing for detectives trying to solve a case is to understand the motive of potential suspects. Training the energy systems of an athlete is one of the most important jobs of the …
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