Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into …
Ep 128: Your Complete Guide to Carbs: How Much to Eat, Best Sources and Best Practices
Depending on who you follow or what you’ve been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted …
