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Welcome back for Part II of our Training the Core in the Sagittal Plane series. If you missed Part I, be sure to go give it a quick read. The info in that will really help you better understand …
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The core… What a popular buzzword. If you’ve read any fitness related article on the Internet over the past 2-3 years you’ve probably heard it. But what is the core? What is it supposed to …
Continue Reading about Training the Core in the Sagittal Plane Part 1: Anatomy and Function →
In this post, you will learn about the top 4 benefits of the bear crawl exercise and how to do it properly. On your mark…get set…go! And we were off. Pseudo running/crawling our way to the …
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