Fast Track Your Physique, Health and Performance
If you’re a former athlete turned business professional, you wouldn’t believe what’s truly possible for your physique, health and performance in 12 weeks and beyond. So, I’ll let our clients do the talking for me.
Case Study: 300lbs PR in 6 Months!
Mickey is a former athlete, husband, father, and small business owner. He got fed up with watching the strength, physique, and athleticism he’d always known slip away because life was getting busy. This is his transformation in just 6 months.
- Added 300 lbs to his squat, bench, and deadlift
- Added 4 inches to his vertical jump
- Shaved 1 minute off his mile time
- Is excited about training with a purpose again
Case Study: 170lbs PR in 6 Months!
Keiran is a former athlete and coach who was struggling to train hard, fast and heavy without pain. Plus, he didn’t want to let go of the athleticism he’d known his entire life. This is his transformation in just 6 months.
- Added 170 lbs to his squat, bench, and deadlift
- Added 3 inches to his vertical and broad jump
- Improved conditioning by 30%
- Having fun training
Case Study: 20lbs PRs every 8 weeks!
Jennie is a former athlete turned full-time trainer who was struggling to do it all on her own. She’d end up overthinking and second-guessing everything she was doing – spinning her wheels without making real progress. Since coming onboard at Rebel she:
- Adding 20 lbs to her squat, bench, and deadlift every 8 weeks
- 325 x 5 deadlift
- 135 x 6 bench
- 265 x 5 squat
- Feeling more athletic than when she was an athlete in college
Case Study: 18lbs of Muscle and No More Pain!
- Put on 18 lbs of muscle
- Added 100 lbs to his squat and bench
- As fit as he was as a rower in college
- Living at his peak
Dr. Charlie is a former collegiate rower turned full-time doctor. As someone who gets dropped in the mountains to save critically injured people he needed to put on muscle and strength but couldn’t seem to do it without being in pain. At Rebel Performance he has:
Case Study: Down 30 lbs, Strength Up 35%!
Martin wasn’t happy with the direction his health and fitness were heading, so he came on at Rebel and:
- Down 30 lbs
- Increased strength by 35%
- Living his fittest life
Case Study: 220lbs PR in 6 Months!
Dr. Jon is a former college basketball player turned physical therapist. After jumping from program to program and trying various phases of bodybuilding, powerlifting and olympic lifting without success, he came onboard at Rebel and:
- Added 220lbs to his squat, bench, and deadlift
- Shaved 90 seconds off his 1500 meter row time
- Back to playing pickup basketball and feeling athletic
Case Study: 100lbs Deadlift PR in 12 Weeks
Ian came to us wanting to deadlift 500 lbs before he turned 50. When trying to do it on his own he kept stalling out and getting diverted by back pain. In just 12 weeks with us he:
- Hit a 100lbs deadlift PR
- Deadlift went from 450 lbs to 550 lbs
- Now shooting for 600 lbs before he turns 50
Case Study: 70lbs PR in 12 Weeks!
Luke is a former college lacrosse player that was struggling to break the 500 lbs deadlift barrier. After just 12 weeks with us he:
- Did 500lbs for 5 reps (after never doing it once)
- Added 70 lbs to his deadlift and bench press
- Added 17 inches to his broad jump
- Improved his conditioning by 14%