Helping you own your health, wealth, performance and happiness.
So last week I was hanging out with some friends on July 4th and like all good barbecues, we started talking about getting jacked. Well, the conversation turned that way when someone pulled out old …
Continue Reading about How to Get Jacked in 6 Steps: An Athlete’s Complete Guide [2023] →
The Zercher Squat might be the most underutilized squat in existence, and for good reason: it's hard AF. Learn why you need to be doing them and how to incorporate them into your programming so you …
Continue Reading about How to Zercher Squat: A Complete Guide →
Have you ever gotten stuck when trying to choose what exercise to do? You're staring at dozens of options, but don't know which one will do the trick… Should I do a back squat? What about a …
Continue Reading about Exercise Selection: How to Use the Sensory to Intensity Spectrum →
Learning how to use the force-velocity curve is a one-way ticket to “powerville.” In other words, it’s how you become stronger than the person that’s 20 lbs heavier than you but faster than the …
Continue Reading about The Force-Velocity Curve: How to Become a Powerful Athlete in 5 Steps →
Do reps that should move fast feel slow, even when they're light? Does something just feel missing from your training? Do your movements feel stale and uncomfortable? Or do you flat out feel …
The best training plans allow for each subsequent phase to build off of the last. Discover how to plan your training so that you or your athletes can crush the competition and continue to make …
Continue Reading about Potentiate to Dominate: How to Structure Your Training For Maximum Gains →
