We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people running into is that they’re not sequencing their training appropriately.
And what I mean by that is if you think of it as LEGO blocks – we’re going to stack one LEGO block on top of the other. Each block is a specific block of training, and that block of training is going to be looking to accomplish something specific for you, meaning it will have a specific stress input to drive a specific adaptation.
If we’re looking to build muscle and hypertrophy, there’s an order to which we want to stack up these Legos so that you can be successful week to week and month to month without running into the ever so dreaded plateau.
This episode is all about the Rebel crew, Keiran Halton, Ryan Patrick, Ryan L’Ecuyer, Lance Goyke and I walking you through the approach we like use to help our clients build muscle. Listen in for a step-by-step approach to help you consistently build muscle.
What You’ll Learn in this Episode:
- [07:50] How to stack hypertrophy training blocks and where to start
- [11:45] Understanding a work capacity training block
- [16:50] The importance of having patience and thinking longterm
- [19:35] Why building muscle is more of a protein/carb conversation
- [24:10] How often you should cycle back and forth from phase one to phase two
- [27:30] Throwing a strength block into building muscle
- [33:30] What strength phase training actually looks like
Links:
- Follow Lance Goyke here: https://www.instagram.com/lancegoyke/
- Follow Keiran Halton here: https://www.instagram.com/halton_performance/
- Follow Ryan Patrick here: https://www.instagram.com/coachryanpatrick/
- Follow Ryan L’Ecuyer here: https://www.instagram.com/lacurefit/
- Follow James Cerbie here: https://www.instagram.com/jamescerbie/
- Follow Rebel here: https://www.instagram.com/therebelperformance/
- Join our Rebel FB group here: https://bit.ly/3KfGk6A
- Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf
- Claim your no-risk trial to work with me and my team privately here: https://jamescerbie.com/
PLUS: Whenever you’re ready… here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).
1. Listen to the podcast.
We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) – Click here to listen.
2. Buy a pre-made program.
Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.
3. Claim your no-risk trial.
Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply “trial” to this email and I’ll send you all the details. Oh, and here’s a bunch of reviews if you want to know what real humans think of working with us.
