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“I’m absolutely stuffed; I feel like I’m going to explode. I’m so dead from eating all of this food but I can only eat so much (incredible laughter ensues)...On the way home, can we stop at a gas …
Continue Reading about Performance Based Nutrition: How to Forge Your Own Plan →
You have to figure out what you want in life. Not what you say you want, but what you actually want. I don’t really know what I want at this point. I have ambiguous thoughts about things that would be …
During my time at Defrancos Training Systems, formerly of New Jersey, I was exposed to a crazy idea: every lift, every cut in sports, every time you take a step, you’re in one of three phases of …
In this post, you will learn about the top 4 benefits of the bear crawl exercise and how to do it properly. On your mark…get set…go! And we were off. Pseudo running/crawling our way to the …
Continue Reading about Top 4 Benefits of The Bear Crawl Exercise and How To Do It Properly →
