With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. And one of …
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Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion
A question that comes up often in the lifting world is, should you wear a mouthpiece when you train? And if you’re a frequent gym goer, I’m sure you’ve noticed, firsthand, people wearing these …
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Ep 124: Do Your Conditioning – Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity
If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you.Myself, Keiran Halton, Ryan L’Ecuyer, and Lance Goyke break down a …
Ep 123: Maximizing Your Muscle and Physique with Chris Barakat
Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive …
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Ep 122: Blood Flow Restriction Training – Should You Do It?
This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. We specifically frame our conversation around: whether or not BFR training actually …
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Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?
For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I …
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