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The Educated Meathead Episode 1: Gas Exchange at the Tissue
Position Defined: Part 2
Part 1 explored how certain exercise techniques, cues, or improper prescription of stress can have consequences. The strength and conditioning professional or personal trainer, who is a stress …
Position Defined: Part 1
“The most dangerous phrase in the language is ‘we’ve always done it this way’”- Grace Hopper Do you ever think about what you’re doing? Do you ever think about …
An Athlete’s Relationship With An Exercise Environment Via Afferenation and Energy
Sensory information dictates our perception of the world around us-whatever world that may be to you. That world may be walking down the street feeling the sunlight on your face, holding a barbell in …
Allostatic Overload: Stress and Emotional Context Part 2
What we have learned from Part 1 is that physiological adaptations during training are due to the planning of stress. As humans, we need the stress response to survive. Stress is training …
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